Upcoming Classes & Events
Upcoming Events:
Nervous System Reset with Gina Martin
What if the thing holding you back isn't what you think it is?
Join Gina Martin of Unlocking Resilience for a powerful guided healing experience designed to help you uncover and release the root cause, core issue, or limiting belief that may be affecting your life.
This is not a lecture or educational class. It is an opportunity to experience a gentle yet transformative process that allows your body to access and heal what has been hidden beneath the surface. Each participant will choose their own personal topic to work on while being guided through a process that the body already knows how to do.
Through guided facilitation, emotional awareness, memory access, you are supported in releasing old patterns and creating space for a new reality. Gina provides the guidance and safe space while the healing comes from within you.
Classes:
Held every Saturday morning from 8:30am to 9:00am to start your mornings with techniques to improve physical, mental and emotional balance.
Align your energetic bodies, balancing from the top of your head to the bottom of your feet, balance left side with the right, front of your body with the back of the body.
Deep belly breathing to promote lymph and fascia flow, releasing inner tension.
Trace your meridians to stimulate deep energetic flow.
Held monthly on Saturday’s. Qigong is 1 out of 5 branches of Traditional Chinese Medicine that has been practiced for over 3,000 years as preventative medicine. Improve your circulation, the quality of your sleep, lower your high blood pressure, improve balance and overall feel better. Pronounced as “Chee-Gong.”