Upcoming Classes & Events
Upcoming Classes:
Held every Saturday morning from 8am to 8:30 am to start your mornings with techniques to improve physical, mental and emotional balance.
Align your energetic bodies, balancing from the top of your head to the bottom of your feet, balance left side with the right, front of your body with the back of the body.
Deep belly breathing to promote lymph and fascia flow, releasing inner tension.
Trace your meridians to stimulate deep energetic flow.
Held monthly on Saturday’s. Qigong is 1 out of 5 branches of Traditional Chinese Medicine that has been practiced for over 3,000 years as preventative medicine. Improve your circulation, the quality of your sleep, lower your high blood pressure, improve balance and overall feel better. Pronounced as “Chee-Gong.”
Joint Opening Class
Held every Saturday morning from 8am to 8:30 am to start your mornings with techniques to improve physical, mental and emotional balance.
Align your energetic bodies, balancing from the top of your head to the bottom of your feet, balance left side with the right, front of your body with the back of the body.
Deep belly breathing to promote lymph and fascia flow, releasing inner tension.
Trace your meridians to stimulate deep energetic flow.