Held every Saturday morning from 8am to 8:30 am to start your mornings with techniques to improve physical, mental and emotional balance.
Align your energetic bodies, balancing from the top of your head to the bottom of your feet, balance left side with the right, front of your body with the back of the body.
Deep belly breathing to promote lymph and fascia flow, releasing inner tension.
Trace your meridians to stimulate deep energetic flow.
Held every Saturday morning from 8am to 8:30 am to start your mornings with techniques to improve physical, mental and emotional balance.
Align your energetic bodies, balancing from the top of your head to the bottom of your feet, balance left side with the right, front of your body with the back of the body.
Deep belly breathing to promote lymph and fascia flow, releasing inner tension.
Trace your meridians to stimulate deep energetic flow.
