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Targeted support for people who ask a lot of their bodies.
For runners, athletes, and active individuals, this program focuses on recovery, mobility, and resilience. It combines massage and bodywork approaches—like fascia-focused techniques, fluid isometrics, and nervous-system downshifting—to help you feel more supported in your training and daily movement.
Targeted support for people who ask a lot of their bodies.
For runners, athletes, and active individuals, this program focuses on recovery, mobility, and resilience. It combines massage and bodywork approaches—like fascia-focused techniques, fluid isometrics, and nervous-system downshifting—to help you feel more supported in your training and daily movement.